Applebee's Oriental Chicken Salad: Calories and Nutrition

Oriental Chicken Salad at Applebee's contains 1420 calories per serving. It provides 39 g protein, 96 g carbs (42 g sugar), and 99 g fat, about 71% of a 2,000 calorie day. These are US menu figures.

Oriental Chicken Salad nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Oriental Chicken Salad:

Nutrient	Per serving
Calories	1420 kcal
Protein	39 g
Carbohydrates	96 g
Sugars	42 g
Fat	99 g
Saturated fat	15 g
Fiber	11 g
Sodium	1530 mg

Where the calories come from: about 11% protein, 27% carbs, and 62% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Oriental Chicken Salad at Applebee's?

A serving of Oriental Chicken Salad has 1420 calories on the US menu.

What are the macros in Applebee's Oriental Chicken Salad?

It has 39 g protein, 96 g carbs (42 g sugar), and 99 g fat, and 1530 mg sodium.

Is Oriental Chicken Salad a lot of calories?

At 1420 calories it is about 71% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 27% carbs, and 62% fat (based on the macros).

Summary

A serving of Oriental Chicken Salad at Applebee's has 1420 calories, with 39 g protein, 96 g carbs (42 g sugar), and 99 g fat. Log it in Nutrola to track it against your day.