Applebee's Oriental Chicken Salad, Lunch: Calories and Nutrition

Oriental Chicken Salad, Lunch at Applebee's contains 460 calories per serving. It provides 16 g protein, 30 g carbs (11 g sugar), and 31 g fat, about 23% of a 2,000 calorie day. These are US menu figures.

Oriental Chicken Salad, Lunch nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Oriental Chicken Salad, Lunch:

Nutrient	Per serving
Calories	460 kcal
Protein	16 g
Carbohydrates	30 g
Sugars	11 g
Fat	31 g
Saturated fat	5 g
Fiber	3 g
Sodium	630 mg

Where the calories come from: about 14% protein, 26% carbs, and 60% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Oriental Chicken Salad, Lunch at Applebee's?

A serving of Oriental Chicken Salad, Lunch has 460 calories on the US menu.

What are the macros in Applebee's Oriental Chicken Salad, Lunch?

It has 16 g protein, 30 g carbs (11 g sugar), and 31 g fat, and 630 mg sodium.

Is Oriental Chicken Salad, Lunch a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 26% carbs, and 60% fat (based on the macros).

Summary

A serving of Oriental Chicken Salad, Lunch at Applebee's has 460 calories, with 16 g protein, 30 g carbs (11 g sugar), and 31 g fat. Log it in Nutrola to track it against your day.