Applebee's Oriental Grilled Chicken Salad: Calories and Nutrition

Oriental Grilled Chicken Salad at Applebee's contains 1290 calories per serving. It provides 50 g protein, 84 g carbs (51 g sugar), and 85 g fat, about 65% of a 2,000 calorie day. These are US menu figures.

Oriental Grilled Chicken Salad nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Oriental Grilled Chicken Salad:

Nutrient	Per serving
Calories	1290 kcal
Protein	50 g
Carbohydrates	84 g
Sugars	51 g
Fat	85 g
Saturated fat	13 g
Fiber	10 g
Sodium	2300 mg

Where the calories come from: about 15% protein, 26% carbs, and 59% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Oriental Grilled Chicken Salad at Applebee's?

A serving of Oriental Grilled Chicken Salad has 1290 calories on the US menu.

What are the macros in Applebee's Oriental Grilled Chicken Salad?

It has 50 g protein, 84 g carbs (51 g sugar), and 85 g fat, and 2300 mg sodium.

Is Oriental Grilled Chicken Salad a lot of calories?

At 1290 calories it is about 65% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 26% carbs, and 59% fat (based on the macros).

Summary

A serving of Oriental Grilled Chicken Salad at Applebee's has 1290 calories, with 50 g protein, 84 g carbs (51 g sugar), and 85 g fat. Log it in Nutrola to track it against your day.