Applebee's Pepper Crusted Sirloin & Whole Grains: Calories and Nutrition

Pepper Crusted Sirloin & Whole Grains at Applebee's contains 380 calories per serving. It provides 30 g protein, 38 g carbs (7 g sugar), and 13 g fat, about 19% of a 2,000 calorie day. These are US menu figures.

Pepper Crusted Sirloin & Whole Grains nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Pepper Crusted Sirloin & Whole Grains:

Nutrient	Per serving
Calories	380 kcal
Protein	30 g
Carbohydrates	38 g
Sugars	7 g
Fat	13 g
Saturated fat	4 g
Fiber	6 g
Sodium	1850 mg

Where the calories come from: about 31% protein, 39% carbs, and 30% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pepper Crusted Sirloin & Whole Grains at Applebee's?

A serving of Pepper Crusted Sirloin & Whole Grains has 380 calories on the US menu.

What are the macros in Applebee's Pepper Crusted Sirloin & Whole Grains?

It has 30 g protein, 38 g carbs (7 g sugar), and 13 g fat, and 1850 mg sodium.

Is Pepper Crusted Sirloin & Whole Grains a lot of calories?

At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 31% protein, 39% carbs, and 30% fat (based on the macros).

Summary

A serving of Pepper Crusted Sirloin & Whole Grains at Applebee's has 380 calories, with 30 g protein, 38 g carbs (7 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.