Applebee's Pomegranate Iced Tea: Calories and Nutrition

Pomegranate Iced Tea at Applebee's contains 45 calories per serving. It provides 0 g protein, 12 g carbs (10 g sugar), and 0 g fat, about 2% of a 2,000 calorie day. These are US menu figures.

Pomegranate Iced Tea nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Pomegranate Iced Tea:

Nutrient	Per serving
Calories	45 kcal
Protein	0 g
Carbohydrates	12 g
Sugars	10 g
Fat	0 g
Saturated fat	0 g
Fiber	0 g
Sodium	30 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pomegranate Iced Tea at Applebee's?

A serving of Pomegranate Iced Tea has 45 calories on the US menu.

What are the macros in Applebee's Pomegranate Iced Tea?

It has 0 g protein, 12 g carbs (10 g sugar), and 0 g fat, and 30 mg sodium.

Is Pomegranate Iced Tea a lot of calories?

At 45 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving of Pomegranate Iced Tea at Applebee's has 45 calories, with 0 g protein, 12 g carbs (10 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.