Applebee's Southwest Steak & Black Bean Soup: Calories and Nutrition

Southwest Steak & Black Bean Soup at Applebee's contains 180 calories per serving. It provides 15 g protein, 17 g carbs (2 g sugar), and 6 g fat, about 9% of a 2,000 calorie day. These are US menu figures.

Southwest Steak & Black Bean Soup nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Southwest Steak & Black Bean Soup:

Nutrient	Per serving
Calories	180 kcal
Protein	15 g
Carbohydrates	17 g
Sugars	2 g
Fat	6 g
Saturated fat	2 g
Fiber	5 g
Sodium	1240 mg

Where the calories come from: about 33% protein, 37% carbs, and 30% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Southwest Steak & Black Bean Soup at Applebee's?

A serving of Southwest Steak & Black Bean Soup has 180 calories on the US menu.

What are the macros in Applebee's Southwest Steak & Black Bean Soup?

It has 15 g protein, 17 g carbs (2 g sugar), and 6 g fat, and 1240 mg sodium.

Is Southwest Steak & Black Bean Soup a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 37% carbs, and 30% fat (based on the macros).

Summary

A serving of Southwest Steak & Black Bean Soup at Applebee's has 180 calories, with 15 g protein, 17 g carbs (2 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.