Applebee's Southwestern Chicken Salad: Calories and Nutrition

Southwestern Chicken Salad at Applebee's contains 1040 calories per serving. It provides 54 g protein, 64 g carbs (9 g sugar), and 64 g fat, about 52% of a 2,000 calorie day. These are US menu figures.

Southwestern Chicken Salad nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Southwestern Chicken Salad:

Nutrient	Per serving
Calories	1040 kcal
Protein	54 g
Carbohydrates	64 g
Sugars	9 g
Fat	64 g
Saturated fat	15 g
Fiber	11 g
Sodium	2630 mg

Where the calories come from: about 21% protein, 24% carbs, and 55% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Southwestern Chicken Salad at Applebee's?

A serving of Southwestern Chicken Salad has 1040 calories on the US menu.

What are the macros in Applebee's Southwestern Chicken Salad?

It has 54 g protein, 64 g carbs (9 g sugar), and 64 g fat, and 2630 mg sodium.

Is Southwestern Chicken Salad a lot of calories?

At 1040 calories it is about 52% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 24% carbs, and 55% fat (based on the macros).

Summary

A serving of Southwestern Chicken Salad at Applebee's has 1040 calories, with 54 g protein, 64 g carbs (9 g sugar), and 64 g fat. Log it in Nutrola to track it against your day.