Applebee's Southwestern Chicken Salad, Lunch: Calories and Nutrition

Southwestern Chicken Salad, Lunch at Applebee's contains 520 calories per serving. It provides 27 g protein, 32 g carbs (5 g sugar), and 32 g fat, about 26% of a 2,000 calorie day. These are US menu figures.

Southwestern Chicken Salad, Lunch nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Southwestern Chicken Salad, Lunch:

Nutrient	Per serving
Calories	520 kcal
Protein	27 g
Carbohydrates	32 g
Sugars	5 g
Fat	32 g
Saturated fat	8 g
Fiber	5 g
Sodium	1310 mg

Where the calories come from: about 21% protein, 24% carbs, and 55% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Southwestern Chicken Salad, Lunch at Applebee's?

A serving of Southwestern Chicken Salad, Lunch has 520 calories on the US menu.

What are the macros in Applebee's Southwestern Chicken Salad, Lunch?

It has 27 g protein, 32 g carbs (5 g sugar), and 32 g fat, and 1310 mg sodium.

Is Southwestern Chicken Salad, Lunch a lot of calories?

At 520 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 24% carbs, and 55% fat (based on the macros).

Summary

A serving of Southwestern Chicken Salad, Lunch at Applebee's has 520 calories, with 27 g protein, 32 g carbs (5 g sugar), and 32 g fat. Log it in Nutrola to track it against your day.