Applebee's Southwestern Steak Salad: Calories and Nutrition

Southwestern Steak Salad at Applebee's contains 990 calories per serving. It provides 39 g protein, 63 g carbs (9 g sugar), and 66 g fat, about 50% of a 2,000 calorie day. These are US menu figures.

Southwestern Steak Salad nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Southwestern Steak Salad:

Nutrient	Per serving
Calories	990 kcal
Protein	39 g
Carbohydrates	63 g
Sugars	9 g
Fat	66 g
Saturated fat	16 g
Fiber	10 g
Sodium	2050 mg

Where the calories come from: about 16% protein, 25% carbs, and 59% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Southwestern Steak Salad at Applebee's?

A serving of Southwestern Steak Salad has 990 calories on the US menu.

What are the macros in Applebee's Southwestern Steak Salad?

It has 39 g protein, 63 g carbs (9 g sugar), and 66 g fat, and 2050 mg sodium.

Is Southwestern Steak Salad a lot of calories?

At 990 calories it is about 50% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 25% carbs, and 59% fat (based on the macros).

Summary

A serving of Southwestern Steak Salad at Applebee's has 990 calories, with 39 g protein, 63 g carbs (9 g sugar), and 66 g fat. Log it in Nutrola to track it against your day.