Applebee's Steak Quesadilla, for Build Your Sampler: Calories and Nutrition

Steak Quesadilla, for Build Your Sampler at Applebee's contains 570 calories per serving. It provides 28 g protein, 42 g carbs (4 g sugar), and 33 g fat, about 28% of a 2,000 calorie day. These are US menu figures.

Steak Quesadilla, for Build Your Sampler nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Steak Quesadilla, for Build Your Sampler:

Nutrient	Per serving
Calories	570 kcal
Protein	28 g
Carbohydrates	42 g
Sugars	4 g
Fat	33 g
Saturated fat	15 g
Fiber	3 g
Sodium	1640 mg

Where the calories come from: about 19% protein, 29% carbs, and 51% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Steak Quesadilla, for Build Your Sampler at Applebee's?

A serving of Steak Quesadilla, for Build Your Sampler has 570 calories on the US menu.

What are the macros in Applebee's Steak Quesadilla, for Build Your Sampler?

It has 28 g protein, 42 g carbs (4 g sugar), and 33 g fat, and 1640 mg sodium.

Is Steak Quesadilla, for Build Your Sampler a lot of calories?

At 570 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 29% carbs, and 51% fat (based on the macros).

Summary

A serving of Steak Quesadilla, for Build Your Sampler at Applebee's has 570 calories, with 28 g protein, 42 g carbs (4 g sugar), and 33 g fat. Log it in Nutrola to track it against your day.