Applebee's Vanilla Shake, Kids: Calories and Nutrition

Vanilla Shake, Kids at Applebee's contains 630 calories per serving. It provides 18 g protein, 71 g carbs (56 g sugar), and 31 g fat, about 32% of a 2,000 calorie day. These are US menu figures.

Vanilla Shake, Kids nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Vanilla Shake, Kids:

Nutrient	Per serving
Calories	630 kcal
Protein	18 g
Carbohydrates	71 g
Sugars	56 g
Fat	31 g
Saturated fat	18 g
Fiber	0 g
Sodium	310 mg

Where the calories come from: about 11% protein, 45% carbs, and 44% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vanilla Shake, Kids at Applebee's?

A serving of Vanilla Shake, Kids has 630 calories on the US menu.

What are the macros in Applebee's Vanilla Shake, Kids?

It has 18 g protein, 71 g carbs (56 g sugar), and 31 g fat, and 310 mg sodium.

Is Vanilla Shake, Kids a lot of calories?

At 630 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 45% carbs, and 44% fat (based on the macros).

Summary

A serving of Vanilla Shake, Kids at Applebee's has 630 calories, with 18 g protein, 71 g carbs (56 g sugar), and 31 g fat. Log it in Nutrola to track it against your day.