Arby's 1/2 Pound Beef N Cheddar Sandwich: Calories and Nutrition

1/2 Pound Beef N Cheddar Sandwich at Arby's contains 740 calories per serving. It provides 49 g protein, 48 g carbs (9 g sugar), and 39 g fat, about 37% of a 2,000 calorie day. One serving is about 358 g. These are US menu figures.

1/2 Pound Beef N Cheddar Sandwich nutrition facts (Arby's, US menu)

Full nutrition for a serving (358 g) of 1/2 Pound Beef N Cheddar Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (358 g)	Per 100 g
Calories	740 kcal	207 kcal
Protein	49 g	14 g
Carbohydrates	48 g	13 g
Sugars	9 g	3 g
Fat	39 g	11 g
Saturated fat	14 g	4 g
Fiber	2 g	1 g
Sodium	2530 mg	707 mg

Where the calories come from: about 27% protein, 26% carbs, and 47% fat (based on the macros).

See the full menu: every Arby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Arby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1/2 Pound Beef N Cheddar Sandwich at Arby's?

A serving (358 g) of 1/2 Pound Beef N Cheddar Sandwich has 740 calories on the US menu.

What are the macros in Arby's 1/2 Pound Beef N Cheddar Sandwich?

It has 49 g protein, 48 g carbs (9 g sugar), and 39 g fat, and 2530 mg sodium.

Is 1/2 Pound Beef N Cheddar Sandwich a lot of calories?

At 740 calories it is about 37% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 26% carbs, and 47% fat (based on the macros).

Summary

A serving (358 g) of 1/2 Pound Beef N Cheddar Sandwich at Arby's has 740 calories, with 49 g protein, 48 g carbs (9 g sugar), and 39 g fat. Log it in Nutrola to track it against your day.