Arby's 1/2 Pound French Dip & Swiss Sandwich: Calories and Nutrition

1/2 Pound French Dip & Swiss Sandwich at Arby's contains 740 calories per serving. It provides 55 g protein, 52 g carbs (3 g sugar), and 35 g fat, about 37% of a 2,000 calorie day. One serving is about 441 g. These are US menu figures.

1/2 Pound French Dip & Swiss Sandwich nutrition facts (Arby's, US menu)

Full nutrition for a serving (441 g) of 1/2 Pound French Dip & Swiss Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (441 g)	Per 100 g
Calories	740 kcal	168 kcal
Protein	55 g	12 g
Carbohydrates	52 g	12 g
Sugars	3 g	1 g
Fat	35 g	8 g
Saturated fat	16 g	4 g
Fiber	2 g	0 g
Sodium	3400 mg	771 mg

Where the calories come from: about 30% protein, 28% carbs, and 42% fat (based on the macros).

See the full menu: every Arby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Arby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1/2 Pound French Dip & Swiss Sandwich at Arby's?

A serving (441 g) of 1/2 Pound French Dip & Swiss Sandwich has 740 calories on the US menu.

What are the macros in Arby's 1/2 Pound French Dip & Swiss Sandwich?

It has 55 g protein, 52 g carbs (3 g sugar), and 35 g fat, and 3400 mg sodium.

Is 1/2 Pound French Dip & Swiss Sandwich a lot of calories?

At 740 calories it is about 37% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 28% carbs, and 42% fat (based on the macros).

Summary

A serving (441 g) of 1/2 Pound French Dip & Swiss Sandwich at Arby's has 740 calories, with 55 g protein, 52 g carbs (3 g sugar), and 35 g fat. Log it in Nutrola to track it against your day.