Arby's 1/2 Pound Roast Beef Sandwich: Calories and Nutrition

1/2 Pound Roast Beef Sandwich at Arby's contains 610 calories per serving. It provides 48 g protein, 38 g carbs (5 g sugar), and 30 g fat, about 31% of a 2,000 calorie day. One serving is about 295 g. These are US menu figures.

1/2 Pound Roast Beef Sandwich nutrition facts (Arby's, US menu)

Full nutrition for a serving (295 g) of 1/2 Pound Roast Beef Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (295 g)	Per 100 g
Calories	610 kcal	207 kcal
Protein	48 g	16 g
Carbohydrates	38 g	13 g
Sugars	5 g	2 g
Fat	30 g	10 g
Saturated fat	12 g	4 g
Fiber	2 g	1 g
Sodium	2040 mg	692 mg

Where the calories come from: about 31% protein, 25% carbs, and 44% fat (based on the macros).

See the full menu: every Arby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Arby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1/2 Pound Roast Beef Sandwich at Arby's?

A serving (295 g) of 1/2 Pound Roast Beef Sandwich has 610 calories on the US menu.

What are the macros in Arby's 1/2 Pound Roast Beef Sandwich?

It has 48 g protein, 38 g carbs (5 g sugar), and 30 g fat, and 2040 mg sodium.

Is 1/2 Pound Roast Beef Sandwich a lot of calories?

At 610 calories it is about 31% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 31% protein, 25% carbs, and 44% fat (based on the macros).

Summary

A serving (295 g) of 1/2 Pound Roast Beef Sandwich at Arby's has 610 calories, with 48 g protein, 38 g carbs (5 g sugar), and 30 g fat. Log it in Nutrola to track it against your day.