Arby's 3 Buffalo Chicken Tenders: Calories and Nutrition

3 Buffalo Chicken Tenders at Arby's contains 400 calories per serving. It provides 24 g protein, 30 g carbs (1 g sugar), and 21 g fat, about 20% of a 2,000 calorie day. One serving is about 174 g. These are US menu figures.

3 Buffalo Chicken Tenders nutrition facts (Arby's, US menu)

Full nutrition for a serving (174 g) of 3 Buffalo Chicken Tenders, shown per serving and per 100 g:

Nutrient	Per serving (174 g)	Per 100 g
Calories	400 kcal	230 kcal
Protein	24 g	14 g
Carbohydrates	30 g	17 g
Sugars	1 g	1 g
Fat	21 g	12 g
Saturated fat	3 g	2 g
Fiber	2 g	1 g
Sodium	1800 mg	1034 mg

Where the calories come from: about 24% protein, 30% carbs, and 47% fat (based on the macros).

See the full menu: every Arby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Arby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 Buffalo Chicken Tenders at Arby's?

A serving (174 g) of 3 Buffalo Chicken Tenders has 400 calories on the US menu.

What are the macros in Arby's 3 Buffalo Chicken Tenders?

It has 24 g protein, 30 g carbs (1 g sugar), and 21 g fat, and 1800 mg sodium.

Is 3 Buffalo Chicken Tenders a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 30% carbs, and 47% fat (based on the macros).

Summary

A serving (174 g) of 3 Buffalo Chicken Tenders at Arby's has 400 calories, with 24 g protein, 30 g carbs (1 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.