Arby's 4 Potato Cakes: Calories and Nutrition
4 Potato Cakes at Arby's has 490 calories per serving, with 4 g protein, 46 g carbs (0 g sugar), and 28 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
4 Potato Cakes at Arby's contains 490 calories per serving. It provides 4 g protein, 46 g carbs (0 g sugar), and 28 g fat, about 25% of a 2,000 calorie day. One serving is about 200 g. These are US menu figures.
4 Potato Cakes nutrition facts (Arby's, US menu)
Full nutrition for a serving (200 g) of 4 Potato Cakes, shown per serving and per 100 g:
| Nutrient | Per serving (200 g) | Per 100 g |
|---|---|---|
| Calories | 490 kcal | 245 kcal |
| Protein | 4 g | 2 g |
| Carbohydrates | 46 g | 23 g |
| Sugars | 0 g | 0 g |
| Fat | 28 g | 14 g |
| Saturated fat | 4.5 g | 2 g |
| Fiber | 5 g | 3 g |
| Sodium | 860 mg | 430 mg |
Where the calories come from: about 4% protein, 41% carbs, and 56% fat (based on the macros).
See the full menu: every Arby's item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Arby's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in 4 Potato Cakes at Arby's?
A serving (200 g) of 4 Potato Cakes has 490 calories on the US menu.
What are the macros in Arby's 4 Potato Cakes?
It has 4 g protein, 46 g carbs (0 g sugar), and 28 g fat, and 860 mg sodium.
Is 4 Potato Cakes a lot of calories?
At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 41% carbs, and 56% fat (based on the macros).
Summary
A serving (200 g) of 4 Potato Cakes at Arby's has 490 calories, with 4 g protein, 46 g carbs (0 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.
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