Arby's 5 Buffalo Chicken Tenders: Calories and Nutrition

5 Buffalo Chicken Tenders at Arby's contains 670 calories per serving. It provides 39 g protein, 51 g carbs (2 g sugar), and 34 g fat, about 34% of a 2,000 calorie day. One serving is about 289 g. These are US menu figures.

5 Buffalo Chicken Tenders nutrition facts (Arby's, US menu)

Full nutrition for a serving (289 g) of 5 Buffalo Chicken Tenders, shown per serving and per 100 g:

Nutrient	Per serving (289 g)	Per 100 g
Calories	670 kcal	232 kcal
Protein	39 g	13 g
Carbohydrates	51 g	18 g
Sugars	2 g	1 g
Fat	34 g	12 g
Saturated fat	5 g	2 g
Fiber	4 g	1 g
Sodium	3000 mg	1038 mg

Where the calories come from: about 23% protein, 31% carbs, and 46% fat (based on the macros).

See the full menu: every Arby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Arby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 5 Buffalo Chicken Tenders at Arby's?

A serving (289 g) of 5 Buffalo Chicken Tenders has 670 calories on the US menu.

What are the macros in Arby's 5 Buffalo Chicken Tenders?

It has 39 g protein, 51 g carbs (2 g sugar), and 34 g fat, and 3000 mg sodium.

Is 5 Buffalo Chicken Tenders a lot of calories?

At 670 calories it is about 34% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 31% carbs, and 46% fat (based on the macros).

Summary

A serving (289 g) of 5 Buffalo Chicken Tenders at Arby's has 670 calories, with 39 g protein, 51 g carbs (2 g sugar), and 34 g fat. Log it in Nutrola to track it against your day.