Arby's Apple Turnover: Calories and Nutrition

Apple Turnover at Arby's contains 430 calories per serving. It provides 4 g protein, 65 g carbs (39 g sugar), and 18 g fat, about 22% of a 2,000 calorie day. One serving is about 128 g. These are US menu figures.

Apple Turnover nutrition facts (Arby's, US menu)

Full nutrition for a serving (128 g) of Apple Turnover, shown per serving and per 100 g:

Nutrient	Per serving (128 g)	Per 100 g
Calories	430 kcal	336 kcal
Protein	4 g	3 g
Carbohydrates	65 g	51 g
Sugars	39 g	30 g
Fat	18 g	14 g
Saturated fat	9 g	7 g
Fiber	2 g	2 g
Sodium	210 mg	164 mg

Where the calories come from: about 4% protein, 59% carbs, and 37% fat (based on the macros).

See the full menu: every Arby's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Arby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Apple Turnover at Arby's?

A serving (128 g) of Apple Turnover has 430 calories on the US menu.

What are the macros in Arby's Apple Turnover?

It has 4 g protein, 65 g carbs (39 g sugar), and 18 g fat, and 210 mg sodium.

Is Apple Turnover a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 59% carbs, and 37% fat (based on the macros).

Summary

A serving (128 g) of Apple Turnover at Arby's has 430 calories, with 4 g protein, 65 g carbs (39 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.