Arby's Bacon, Egg & Cheese Sourdough: Calories and Nutrition

Bacon, Egg & Cheese Sourdough at Arby's contains 490 calories per serving. It provides 23 g protein, 46 g carbs (6 g sugar), and 23 g fat, about 25% of a 2,000 calorie day. One serving is about 170 g. These are US menu figures.

Bacon, Egg & Cheese Sourdough nutrition facts (Arby's, US menu)

Full nutrition for a serving (170 g) of Bacon, Egg & Cheese Sourdough, shown per serving and per 100 g:

Nutrient	Per serving (170 g)	Per 100 g
Calories	490 kcal	288 kcal
Protein	23 g	14 g
Carbohydrates	46 g	27 g
Sugars	6 g	4 g
Fat	23 g	14 g
Saturated fat	8 g	5 g
Fiber	2 g	1 g
Sodium	1260 mg	741 mg

Where the calories come from: about 19% protein, 38% carbs, and 43% fat (based on the macros).

See the full menu: every Arby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Arby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Bacon, Egg & Cheese Sourdough at Arby's?

A serving (170 g) of Bacon, Egg & Cheese Sourdough has 490 calories on the US menu.

What are the macros in Arby's Bacon, Egg & Cheese Sourdough?

It has 23 g protein, 46 g carbs (6 g sugar), and 23 g fat, and 1260 mg sodium.

Is Bacon, Egg & Cheese Sourdough a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 38% carbs, and 43% fat (based on the macros).

Summary

A serving (170 g) of Bacon, Egg & Cheese Sourdough at Arby's has 490 calories, with 23 g protein, 46 g carbs (6 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.