Arby's Grand Turkey Club: Calories and Nutrition

Grand Turkey Club at Arby's contains 480 calories per serving. It provides 30 g protein, 37 g carbs (9 g sugar), and 24 g fat, about 24% of a 2,000 calorie day. One serving is about 233 g. These are US menu figures.

Grand Turkey Club nutrition facts (Arby's, US menu)

Full nutrition for a serving (233 g) of Grand Turkey Club, shown per serving and per 100 g:

Nutrient	Per serving (233 g)	Per 100 g
Calories	480 kcal	206 kcal
Protein	30 g	13 g
Carbohydrates	37 g	16 g
Sugars	9 g	4 g
Fat	24 g	10 g
Saturated fat	7 g	3 g
Fiber	2 g	1 g
Sodium	1610 mg	691 mg

Where the calories come from: about 25% protein, 31% carbs, and 45% fat (based on the macros).

See the full menu: every Arby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Arby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grand Turkey Club at Arby's?

A serving (233 g) of Grand Turkey Club has 480 calories on the US menu.

What are the macros in Arby's Grand Turkey Club?

It has 30 g protein, 37 g carbs (9 g sugar), and 24 g fat, and 1610 mg sodium.

Is Grand Turkey Club a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 31% carbs, and 45% fat (based on the macros).

Summary

A serving (233 g) of Grand Turkey Club at Arby's has 480 calories, with 30 g protein, 37 g carbs (9 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.