Arby's Ham, Egg & Cheese Biscuit: Calories and Nutrition

Ham, Egg & Cheese Biscuit at Arby's contains 470 calories per serving. It provides 21 g protein, 39 g carbs (5 g sugar), and 25 g fat, about 24% of a 2,000 calorie day. One serving is about 203 g. These are US menu figures.

Ham, Egg & Cheese Biscuit nutrition facts (Arby's, US menu)

Full nutrition for a serving (203 g) of Ham, Egg & Cheese Biscuit, shown per serving and per 100 g:

Nutrient	Per serving (203 g)	Per 100 g
Calories	470 kcal	232 kcal
Protein	21 g	10 g
Carbohydrates	39 g	19 g
Sugars	5 g	2 g
Fat	25 g	12 g
Saturated fat	12 g	6 g
Fiber	1 g	0 g
Sodium	1830 mg	901 mg

Where the calories come from: about 18% protein, 34% carbs, and 48% fat (based on the macros).

See the full menu: every Arby's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Arby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham, Egg & Cheese Biscuit at Arby's?

A serving (203 g) of Ham, Egg & Cheese Biscuit has 470 calories on the US menu.

What are the macros in Arby's Ham, Egg & Cheese Biscuit?

It has 21 g protein, 39 g carbs (5 g sugar), and 25 g fat, and 1830 mg sodium.

Is Ham, Egg & Cheese Biscuit a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 34% carbs, and 48% fat (based on the macros).

Summary

A serving (203 g) of Ham, Egg & Cheese Biscuit at Arby's has 470 calories, with 21 g protein, 39 g carbs (5 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.