Arby's Ham, Egg & Cheese Wrap: Calories and Nutrition

Ham, Egg & Cheese Wrap at Arby's contains 440 calories per serving. It provides 17 g protein, 42 g carbs (5 g sugar), and 22 g fat, about 22% of a 2,000 calorie day. One serving is about 184 g. These are US menu figures.

Ham, Egg & Cheese Wrap nutrition facts (Arby's, US menu)

Full nutrition for a serving (184 g) of Ham, Egg & Cheese Wrap, shown per serving and per 100 g:

Nutrient	Per serving (184 g)	Per 100 g
Calories	440 kcal	239 kcal
Protein	17 g	9 g
Carbohydrates	42 g	23 g
Sugars	5 g	3 g
Fat	22 g	12 g
Saturated fat	8 g	4 g
Fiber	4 g	2 g
Sodium	1280 mg	696 mg

Where the calories come from: about 16% protein, 39% carbs, and 46% fat (based on the macros).

See the full menu: every Arby's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Arby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham, Egg & Cheese Wrap at Arby's?

A serving (184 g) of Ham, Egg & Cheese Wrap has 440 calories on the US menu.

What are the macros in Arby's Ham, Egg & Cheese Wrap?

It has 17 g protein, 42 g carbs (5 g sugar), and 22 g fat, and 1280 mg sodium.

Is Ham, Egg & Cheese Wrap a lot of calories?

At 440 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 39% carbs, and 46% fat (based on the macros).

Summary

A serving (184 g) of Ham, Egg & Cheese Wrap at Arby's has 440 calories, with 17 g protein, 42 g carbs (5 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.