Arby's Ham n Cheese Slider: Calories and Nutrition

Ham n Cheese Slider at Arby's contains 230 calories per serving. It provides 13 g protein, 22 g carbs (3 g sugar), and 9 g fat, about 12% of a 2,000 calorie day. One serving is about 91 g. These are US menu figures.

Ham n Cheese Slider nutrition facts (Arby's, US menu)

Full nutrition for a serving (91 g) of Ham n Cheese Slider, shown per serving and per 100 g:

Nutrient	Per serving (91 g)	Per 100 g
Calories	230 kcal	253 kcal
Protein	13 g	14 g
Carbohydrates	22 g	24 g
Sugars	3 g	3 g
Fat	9 g	10 g
Saturated fat	3.5 g	4 g
Fiber	1 g	1 g
Sodium	750 mg	824 mg

Where the calories come from: about 24% protein, 40% carbs, and 37% fat (based on the macros).

See the full menu: every Arby's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Arby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham n Cheese Slider at Arby's?

A serving (91 g) of Ham n Cheese Slider has 230 calories on the US menu.

What are the macros in Arby's Ham n Cheese Slider?

It has 13 g protein, 22 g carbs (3 g sugar), and 9 g fat, and 750 mg sodium.

Is Ham n Cheese Slider a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 40% carbs, and 37% fat (based on the macros).

Summary

A serving (91 g) of Ham n Cheese Slider at Arby's has 230 calories, with 13 g protein, 22 g carbs (3 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.