Arby's Marinara Sauce: Calories and Nutrition

Marinara Sauce at Arby's contains 20 calories per serving. It provides 1 g protein, 4 g carbs (3 g sugar), and 0 g fat, about 1% of a 2,000 calorie day. One serving is about 28 g. These are US menu figures.

Marinara Sauce nutrition facts (Arby's, US menu)

Full nutrition for a serving (28 g) of Marinara Sauce, shown per serving and per 100 g:

Nutrient	Per serving (28 g)	Per 100 g
Calories	20 kcal	71 kcal
Protein	1 g	4 g
Carbohydrates	4 g	14 g
Sugars	3 g	11 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	1 g	4 g
Sodium	170 mg	607 mg

Where the calories come from: about 20% protein, 80% carbs, and 0% fat (based on the macros).

See the full menu: every Arby's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Arby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Marinara Sauce at Arby's?

A serving (28 g) of Marinara Sauce has 20 calories on the US menu.

What are the macros in Arby's Marinara Sauce?

It has 1 g protein, 4 g carbs (3 g sugar), and 0 g fat, and 170 mg sodium.

Is Marinara Sauce a lot of calories?

At 20 calories it is about 1% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 80% carbs, and 0% fat (based on the macros).

Summary

A serving (28 g) of Marinara Sauce at Arby's has 20 calories, with 1 g protein, 4 g carbs (3 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.