Arby's Mint Chocolate Shake, Snack: Calories and Nutrition

Mint Chocolate Shake, Snack at Arby's contains 310 calories per serving. It provides 8 g protein, 54 g carbs (49 g sugar), and 8 g fat, about 16% of a 2,000 calorie day. One serving is about 12 oz. These are US menu figures.

Mint Chocolate Shake, Snack nutrition facts (Arby's, US menu)

Full nutrition for a serving (12 oz) of Mint Chocolate Shake, Snack, shown per serving and per 100 g:

Nutrient	Per serving (12 oz)	Per 100 g
Calories	310 kcal	91 kcal
Protein	8 g	2 g
Carbohydrates	54 g	16 g
Sugars	49 g	14 g
Fat	8 g	2 g
Saturated fat	5 g	1 g
Fiber	0 g	0 g
Sodium	210 mg	62 mg

Where the calories come from: about 10% protein, 68% carbs, and 23% fat (based on the macros).

See the full menu: every Arby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Arby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mint Chocolate Shake, Snack at Arby's?

A serving (12 oz) of Mint Chocolate Shake, Snack has 310 calories on the US menu.

What are the macros in Arby's Mint Chocolate Shake, Snack?

It has 8 g protein, 54 g carbs (49 g sugar), and 8 g fat, and 210 mg sodium.

Is Mint Chocolate Shake, Snack a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 68% carbs, and 23% fat (based on the macros).

Summary

A serving (12 oz) of Mint Chocolate Shake, Snack at Arby's has 310 calories, with 8 g protein, 54 g carbs (49 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.