Arby's Reuben Sandwich: Calories and Nutrition

Reuben Sandwich at Arby's contains 680 calories per serving. It provides 37 g protein, 62 g carbs (5 g sugar), and 31 g fat, about 34% of a 2,000 calorie day. One serving is about 308 g. These are US menu figures.

Reuben Sandwich nutrition facts (Arby's, US menu)

Full nutrition for a serving (308 g) of Reuben Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (308 g)	Per 100 g
Calories	680 kcal	221 kcal
Protein	37 g	12 g
Carbohydrates	62 g	20 g
Sugars	5 g	2 g
Fat	31 g	10 g
Saturated fat	8 g	3 g
Fiber	4 g	1 g
Sodium	2420 mg	786 mg

Where the calories come from: about 22% protein, 37% carbs, and 41% fat (based on the macros).

See the full menu: every Arby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Arby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Reuben Sandwich at Arby's?

A serving (308 g) of Reuben Sandwich has 680 calories on the US menu.

What are the macros in Arby's Reuben Sandwich?

It has 37 g protein, 62 g carbs (5 g sugar), and 31 g fat, and 2420 mg sodium.

Is Reuben Sandwich a lot of calories?

At 680 calories it is about 34% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 37% carbs, and 41% fat (based on the macros).

Summary

A serving (308 g) of Reuben Sandwich at Arby's has 680 calories, with 37 g protein, 62 g carbs (5 g sugar), and 31 g fat. Log it in Nutrola to track it against your day.