Arby's Roast Turkey & Swiss Sandwich: Calories and Nutrition

Roast Turkey & Swiss Sandwich at Arby's contains 710 calories per serving. It provides 38 g protein, 79 g carbs (15 g sugar), and 28 g fat, about 36% of a 2,000 calorie day. One serving is about 326 g. These are US menu figures.

Roast Turkey & Swiss Sandwich nutrition facts (Arby's, US menu)

Full nutrition for a serving (326 g) of Roast Turkey & Swiss Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (326 g)	Per 100 g
Calories	710 kcal	218 kcal
Protein	38 g	12 g
Carbohydrates	79 g	24 g
Sugars	15 g	5 g
Fat	28 g	9 g
Saturated fat	7 g	2 g
Fiber	5 g	2 g
Sodium	1930 mg	592 mg

Where the calories come from: about 21% protein, 44% carbs, and 35% fat (based on the macros).

See the full menu: every Arby's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Arby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Roast Turkey & Swiss Sandwich at Arby's?

A serving (326 g) of Roast Turkey & Swiss Sandwich has 710 calories on the US menu.

What are the macros in Arby's Roast Turkey & Swiss Sandwich?

It has 38 g protein, 79 g carbs (15 g sugar), and 28 g fat, and 1930 mg sodium.

Is Roast Turkey & Swiss Sandwich a lot of calories?

At 710 calories it is about 36% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 44% carbs, and 35% fat (based on the macros).

Summary

A serving (326 g) of Roast Turkey & Swiss Sandwich at Arby's has 710 calories, with 38 g protein, 79 g carbs (15 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.