Arby's Salted Caramel & Chocolate Cookie: Calories and Nutrition

Salted Caramel & Chocolate Cookie at Arby's contains 430 calories per serving. It provides 4 g protein, 63 g carbs (33 g sugar), and 18 g fat, about 22% of a 2,000 calorie day. One serving is about 94 g. These are US menu figures.

Salted Caramel & Chocolate Cookie nutrition facts (Arby's, US menu)

Full nutrition for a serving (94 g) of Salted Caramel & Chocolate Cookie, shown per serving and per 100 g:

Nutrient	Per serving (94 g)	Per 100 g
Calories	430 kcal	457 kcal
Protein	4 g	4 g
Carbohydrates	63 g	67 g
Sugars	33 g	35 g
Fat	18 g	19 g
Saturated fat	10 g	11 g
Fiber	1 g	1 g
Sodium	360 mg	383 mg

Where the calories come from: about 4% protein, 59% carbs, and 38% fat (based on the macros).

See the full menu: every Arby's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Arby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Salted Caramel & Chocolate Cookie at Arby's?

A serving (94 g) of Salted Caramel & Chocolate Cookie has 430 calories on the US menu.

What are the macros in Arby's Salted Caramel & Chocolate Cookie?

It has 4 g protein, 63 g carbs (33 g sugar), and 18 g fat, and 360 mg sodium.

Is Salted Caramel & Chocolate Cookie a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 59% carbs, and 38% fat (based on the macros).

Summary

A serving (94 g) of Salted Caramel & Chocolate Cookie at Arby's has 430 calories, with 4 g protein, 63 g carbs (33 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.