Arby's Shamrock Farms Low Fat White Milk: Calories and Nutrition

Shamrock Farms Low Fat White Milk at Arby's contains 90 calories per serving. It provides 7 g protein, 10 g carbs (10 g sugar), and 2 g fat, about 5% of a 2,000 calorie day. One serving is about 214 g. These are US menu figures.

Shamrock Farms Low Fat White Milk nutrition facts (Arby's, US menu)

Full nutrition for a serving (214 g) of Shamrock Farms Low Fat White Milk, shown per serving and per 100 g:

Nutrient	Per serving (214 g)	Per 100 g
Calories	90 kcal	42 kcal
Protein	7 g	3 g
Carbohydrates	10 g	5 g
Sugars	10 g	5 g
Fat	2 g	1 g
Saturated fat	1.5 g	1 g
Fiber	0 g	0 g
Sodium	105 mg	49 mg

Where the calories come from: about 33% protein, 47% carbs, and 21% fat (based on the macros).

See the full menu: every Arby's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Arby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Shamrock Farms Low Fat White Milk at Arby's?

A serving (214 g) of Shamrock Farms Low Fat White Milk has 90 calories on the US menu.

What are the macros in Arby's Shamrock Farms Low Fat White Milk?

It has 7 g protein, 10 g carbs (10 g sugar), and 2 g fat, and 105 mg sodium.

Is Shamrock Farms Low Fat White Milk a lot of calories?

At 90 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 47% carbs, and 21% fat (based on the macros).

Summary

A serving (214 g) of Shamrock Farms Low Fat White Milk at Arby's has 90 calories, with 7 g protein, 10 g carbs (10 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.