Arby's Steakhouse Onion Rings: Calories and Nutrition

Steakhouse Onion Rings at Arby's contains 420 calories per serving. It provides 6 g protein, 52 g carbs (4 g sugar), and 21 g fat, about 21% of a 2,000 calorie day. One serving is about 132 g. These are US menu figures.

Steakhouse Onion Rings nutrition facts (Arby's, US menu)

Full nutrition for a serving (132 g) of Steakhouse Onion Rings, shown per serving and per 100 g:

Nutrient	Per serving (132 g)	Per 100 g
Calories	420 kcal	318 kcal
Protein	6 g	5 g
Carbohydrates	52 g	39 g
Sugars	4 g	3 g
Fat	21 g	16 g
Saturated fat	3 g	2 g
Fiber	3 g	2 g
Sodium	1740 mg	1318 mg

Where the calories come from: about 6% protein, 49% carbs, and 45% fat (based on the macros).

See the full menu: every Arby's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Arby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Steakhouse Onion Rings at Arby's?

A serving (132 g) of Steakhouse Onion Rings has 420 calories on the US menu.

What are the macros in Arby's Steakhouse Onion Rings?

It has 6 g protein, 52 g carbs (4 g sugar), and 21 g fat, and 1740 mg sodium.

Is Steakhouse Onion Rings a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 49% carbs, and 45% fat (based on the macros).

Summary

A serving (132 g) of Steakhouse Onion Rings at Arby's has 420 calories, with 6 g protein, 52 g carbs (4 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.