Arby's Ultimate Chocolate Shake, Small: Calories and Nutrition

Ultimate Chocolate Shake, Small at Arby's contains 550 calories per serving. It provides 13 g protein, 89 g carbs (78 g sugar), and 18 g fat, about 28% of a 2,000 calorie day. One serving is about 413 g. These are US menu figures.

Ultimate Chocolate Shake, Small nutrition facts (Arby's, US menu)

Full nutrition for a serving (413 g) of Ultimate Chocolate Shake, Small, shown per serving and per 100 g:

Nutrient	Per serving (413 g)	Per 100 g
Calories	550 kcal	133 kcal
Protein	13 g	3 g
Carbohydrates	89 g	22 g
Sugars	78 g	19 g
Fat	18 g	4 g
Saturated fat	12 g	3 g
Fiber	1 g	0 g
Sodium	380 mg	92 mg

Where the calories come from: about 9% protein, 62% carbs, and 28% fat (based on the macros).

See the full menu: every Arby's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Arby's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ultimate Chocolate Shake, Small at Arby's?

A serving (413 g) of Ultimate Chocolate Shake, Small has 550 calories on the US menu.

What are the macros in Arby's Ultimate Chocolate Shake, Small?

It has 13 g protein, 89 g carbs (78 g sugar), and 18 g fat, and 380 mg sodium.

Is Ultimate Chocolate Shake, Small a lot of calories?

At 550 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 62% carbs, and 28% fat (based on the macros).

Summary

A serving (413 g) of Ultimate Chocolate Shake, Small at Arby's has 550 calories, with 13 g protein, 89 g carbs (78 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.