Auntie Anne's Breakfast Pretzel Sandwich, Bacon, Egg & Cheese: Calories and Nutrition

Breakfast Pretzel Sandwich, Bacon, Egg & Cheese at Auntie Anne's contains 300 calories per serving. It provides 16 g protein, 29 g carbs (5 g sugar), and 12 g fat, about 15% of a 2,000 calorie day. One serving is about 129 g. These are US menu figures.

Breakfast Pretzel Sandwich, Bacon, Egg & Cheese nutrition facts (Auntie Anne's, US menu)

Full nutrition for a serving (129 g) of Breakfast Pretzel Sandwich, Bacon, Egg & Cheese, shown per serving and per 100 g:

Nutrient	Per serving (129 g)	Per 100 g
Calories	300 kcal	233 kcal
Protein	16 g	12 g
Carbohydrates	29 g	22 g
Sugars	5 g	4 g
Fat	12 g	9 g
Saturated fat	5 g	4 g
Fiber	1 g	1 g
Sodium	850 mg	659 mg

Where the calories come from: about 22% protein, 40% carbs, and 38% fat (based on the macros).

See the full menu: every Auntie Anne's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Auntie Anne's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Breakfast Pretzel Sandwich, Bacon, Egg & Cheese at Auntie Anne's?

A serving (129 g) of Breakfast Pretzel Sandwich, Bacon, Egg & Cheese has 300 calories on the US menu.

What are the macros in Auntie Anne's Breakfast Pretzel Sandwich, Bacon, Egg & Cheese?

It has 16 g protein, 29 g carbs (5 g sugar), and 12 g fat, and 850 mg sodium.

Is Breakfast Pretzel Sandwich, Bacon, Egg & Cheese a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 40% carbs, and 38% fat (based on the macros).

Summary

A serving (129 g) of Breakfast Pretzel Sandwich, Bacon, Egg & Cheese at Auntie Anne's has 300 calories, with 16 g protein, 29 g carbs (5 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.