Auntie Anne's Breakfast Pretzel Sandwich, Egg & Cheese: Calories and Nutrition

Breakfast Pretzel Sandwich, Egg & Cheese at Auntie Anne's contains 119 calories per serving. It provides 13 g protein, 29 g carbs (5 g sugar), and 8 g fat, about 6% of a 2,000 calorie day. One serving is about 119 g. These are US menu figures.

Breakfast Pretzel Sandwich, Egg & Cheese nutrition facts (Auntie Anne's, US menu)

Full nutrition for a serving (119 g) of Breakfast Pretzel Sandwich, Egg & Cheese, shown per serving and per 100 g:

Nutrient	Per serving (119 g)	Per 100 g
Calories	119 kcal	100 kcal
Protein	13 g	11 g
Carbohydrates	29 g	24 g
Sugars	5 g	4 g
Fat	8 g	7 g
Saturated fat	4 g	3 g
Fiber	1 g	1 g
Sodium	640 mg	538 mg

Where the calories come from: about 22% protein, 48% carbs, and 30% fat (based on the macros).

See the full menu: every Auntie Anne's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Auntie Anne's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Breakfast Pretzel Sandwich, Egg & Cheese at Auntie Anne's?

A serving (119 g) of Breakfast Pretzel Sandwich, Egg & Cheese has 119 calories on the US menu.

What are the macros in Auntie Anne's Breakfast Pretzel Sandwich, Egg & Cheese?

It has 13 g protein, 29 g carbs (5 g sugar), and 8 g fat, and 640 mg sodium.

Is Breakfast Pretzel Sandwich, Egg & Cheese a lot of calories?

At 119 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 48% carbs, and 30% fat (based on the macros).

Summary

A serving (119 g) of Breakfast Pretzel Sandwich, Egg & Cheese at Auntie Anne's has 119 calories, with 13 g protein, 29 g carbs (5 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.