Auntie Anne's Roasted Garlic & Parmesan Pretzel: Calories and Nutrition

Roasted Garlic & Parmesan Pretzel at Auntie Anne's contains 310 calories per serving. It provides 8 g protein, 65 g carbs (10 g sugar), and 1 g fat, about 16% of a 2,000 calorie day. One serving is about 122 g. These are US menu figures.

Roasted Garlic & Parmesan Pretzel nutrition facts (Auntie Anne's, US menu)

Full nutrition for a serving (122 g) of Roasted Garlic & Parmesan Pretzel, shown per serving and per 100 g:

Nutrient	Per serving (122 g)	Per 100 g
Calories	310 kcal	254 kcal
Protein	8 g	7 g
Carbohydrates	65 g	53 g
Sugars	10 g	8 g
Fat	1 g	1 g
Saturated fat	0 g	0 g
Fiber	2 g	2 g
Sodium	660 mg	541 mg

Where the calories come from: about 11% protein, 86% carbs, and 3% fat (based on the macros).

See the full menu: every Auntie Anne's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Auntie Anne's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Roasted Garlic & Parmesan Pretzel at Auntie Anne's?

A serving (122 g) of Roasted Garlic & Parmesan Pretzel has 310 calories on the US menu.

What are the macros in Auntie Anne's Roasted Garlic & Parmesan Pretzel?

It has 8 g protein, 65 g carbs (10 g sugar), and 1 g fat, and 660 mg sodium.

Is Roasted Garlic & Parmesan Pretzel a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 86% carbs, and 3% fat (based on the macros).

Summary

A serving (122 g) of Roasted Garlic & Parmesan Pretzel at Auntie Anne's has 310 calories, with 8 g protein, 65 g carbs (10 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.