Auntie Anne's Sour Cream & Onion Pretzel: Calories and Nutrition

Sour Cream & Onion Pretzel at Auntie Anne's contains 330 calories per serving. It provides 8 g protein, 68 g carbs (12 g sugar), and 1.5 g fat, about 17% of a 2,000 calorie day. One serving is about 122 g. These are US menu figures.

Sour Cream & Onion Pretzel nutrition facts (Auntie Anne's, US menu)

Full nutrition for a serving (122 g) of Sour Cream & Onion Pretzel, shown per serving and per 100 g:

Nutrient	Per serving (122 g)	Per 100 g
Calories	330 kcal	270 kcal
Protein	8 g	7 g
Carbohydrates	68 g	56 g
Sugars	12 g	10 g
Fat	1.5 g	1 g
Saturated fat	0.5 g	0 g
Fiber	2 g	2 g
Sodium	650 mg	533 mg

Where the calories come from: about 10% protein, 86% carbs, and 4% fat (based on the macros).

See the full menu: every Auntie Anne's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Auntie Anne's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sour Cream & Onion Pretzel at Auntie Anne's?

A serving (122 g) of Sour Cream & Onion Pretzel has 330 calories on the US menu.

What are the macros in Auntie Anne's Sour Cream & Onion Pretzel?

It has 8 g protein, 68 g carbs (12 g sugar), and 1.5 g fat, and 650 mg sodium.

Is Sour Cream & Onion Pretzel a lot of calories?

At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 86% carbs, and 4% fat (based on the macros).

Summary

A serving (122 g) of Sour Cream & Onion Pretzel at Auntie Anne's has 330 calories, with 8 g protein, 68 g carbs (12 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.