Auntie Anne's Sour Cream & Onion Pretzel w/ Butter: Calories and Nutrition

Sour Cream & Onion Pretzel w/ Butter at Auntie Anne's contains 380 calories per serving. It provides 8 g protein, 68 g carbs (12 g sugar), and 8 g fat, about 19% of a 2,000 calorie day. One serving is about 128 g. These are US menu figures.

Sour Cream & Onion Pretzel w/ Butter nutrition facts (Auntie Anne's, US menu)

Full nutrition for a serving (128 g) of Sour Cream & Onion Pretzel w/ Butter, shown per serving and per 100 g:

Nutrient	Per serving (128 g)	Per 100 g
Calories	380 kcal	297 kcal
Protein	8 g	6 g
Carbohydrates	68 g	53 g
Sugars	12 g	9 g
Fat	8 g	6 g
Saturated fat	4 g	3 g
Fiber	2 g	2 g
Sodium	650 mg	508 mg

Where the calories come from: about 9% protein, 72% carbs, and 19% fat (based on the macros).

See the full menu: every Auntie Anne's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Auntie Anne's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sour Cream & Onion Pretzel w/ Butter at Auntie Anne's?

A serving (128 g) of Sour Cream & Onion Pretzel w/ Butter has 380 calories on the US menu.

What are the macros in Auntie Anne's Sour Cream & Onion Pretzel w/ Butter?

It has 8 g protein, 68 g carbs (12 g sugar), and 8 g fat, and 650 mg sodium.

Is Sour Cream & Onion Pretzel w/ Butter a lot of calories?

At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 72% carbs, and 19% fat (based on the macros).

Summary

A serving (128 g) of Sour Cream & Onion Pretzel w/ Butter at Auntie Anne's has 380 calories, with 8 g protein, 68 g carbs (12 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.