Banza Chickpea Pasta: Calories, Nutrition Facts, and Health Benefits (2026)

Banza Chickpea Pasta contains 190 calories per 2 oz dry (57 g), with 11 g of protein and 5 g of fiber. It has a glycemic index of about 45, making it a favorable option for blood sugar management.

This page provides an overview of the nutritional content of Banza Chickpea Pasta, focusing on its benefits and how it fits into various dietary goals. We will examine its calories, macronutrients, and glycemic impact, as well as comparisons with other pasta options.

Banza Chickpea Pasta Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutrients found in Banza Chickpea Pasta per serving. This includes details on calories, protein, carbohydrates, and more.

Values are for 2 oz dry (57 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	190	333	9%
Protein	11.0 g	19.3 g	22%
Carbohydrates	32.0 g	56.1 g	12%
Fiber	5.0 g	8.8 g	18%
Sugar	3.0 g	5.3 g	-
Fat	3.5 g	6.1 g	4%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	171 mg	300 mg	4%
Sodium	60 mg	105 mg	3%
Potassium	171 mg	300 mg	4%

About 63% of banza chickpea pasta calories come from carbohydrates, 22% from protein and 15% from fat.

Banza Chickpea Pasta by Health Goal

The by-goal ratings section evaluates Banza Chickpea Pasta based on common dietary objectives. This helps consumers understand how it aligns with their nutrition goals.

Goal	Rating	Why
Weight loss	Fair	190 calories per serving, with 5 g fiber for fullness
Blood sugar / diabetes	Moderate	Glycemic load of about 12 per serving
Immunity	Fair	Provides 0 mg vitamin C (0% DV)
Digestion	Excellent	5 g fiber per serving supports regularity
Heart health	Good	Potassium (171 mg) and fiber, very low sodium
Muscle gain	Good	Higher in protein (11 g) than most plant foods

Banza Chickpea Pasta and Blood Sugar

Glycemic index: 45. Glycemic load: 12 per serving.

Banza Chickpea Pasta has a glycemic index of about 45 and a glycemic load of around 12 per serving, so portion size matters more for blood sugar. Fiber and water slow sugar absorption, and pairing it with protein or fat steadies the response.

How Banza Chickpea Pasta Compares to Other Grains

In the comparison table, Banza Chickpea Pasta is measured against other grains and pasta types. This allows for a clearer understanding of its nutritional advantages.

Grain (per 100 g)	Calories	Protein (g)	Fiber (g)	Carbs (g)
Banza Chickpea Pasta	333	19.3	8.8	56.1
Barilla Protein Plus Pasta	357	17.9	7.1	67.9
Chickpeas	164	8.9	7.6	27.4
White Rice	130	2.4	0.4	28.7

Banza Chickpea Pasta Myths, Checked

Banza is a free, unlimited pasta , Misleading. It is higher in protein and fiber but similar in calories to regular pasta.

Chickpea pasta tastes identical to wheat pasta , Misleading. It is close but has a slightly firmer, beanier texture.

How to Track Banza Chickpea Pasta

Grains swell as they cook, so a cup of cooked banza chickpea pasta is a very different amount from a cup measured dry, which is where most logging errors come from. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log banza chickpea pasta accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every rice and grain per cup cooked, calories in every pasta and noodle per cup cooked, and best carb sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 2 oz of Banza pasta?

Banza Chickpea Pasta contains 190 calories per 2 oz dry (57 g) serving. This makes it a moderate-calorie option for those looking to manage their intake.

Is banza chickpea pasta good for weight loss?

Banza Chickpea Pasta can be beneficial for weight loss due to its higher protein (11 g) and fiber (5 g) content, which may promote satiety.

Can people with diabetes eat banza chickpea pasta?

People with diabetes can eat Banza Chickpea Pasta, as it has a glycemic index of about 45, indicating a lower impact on blood sugar levels compared to traditional pasta.

How much protein is in banza chickpea pasta?

Each serving of Banza Chickpea Pasta provides 11 g of protein, making it a good source of plant-based protein for vegetarians and vegans.

Is banza chickpea pasta high in sugar?

Banza Chickpea Pasta has 3 g of sugar per serving, which is relatively low compared to many other pasta options, making it suitable for those monitoring sugar intake.

Is Banza pasta healthier than regular pasta?

Banza pasta is generally considered healthier than regular pasta due to its higher protein and fiber content, along with a lower glycemic index.

Key Takeaways

• Banza Chickpea Pasta has 190 calories per 2 oz dry (57 g).
• It provides 11 g of protein per serving.
• Each serving contains 5 g of fiber.
• The glycemic index is about 45.
• Banza pasta has 3 g of sugar per serving.
• It is a better option for blood sugar management compared to regular pasta.