Barilla Protein Plus Pasta: Calories, Nutrition Facts, and Health Benefits (2026)
2 oz of Barilla Protein Plus has 200 calories, 4 g fiber and 0 mg vitamin C. Full barilla protein plus pasta nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Barilla Protein Plus Pasta contains 200 calories and 10 g of protein per 2 oz dry (56 g). It also provides 4 g of fiber and has a glycemic index of about 50, making it a suitable option for those monitoring their carbohydrate intake.
This page provides detailed nutritional information for Barilla Protein Plus Pasta, including its calorie content, macronutrient breakdown, and health benefits. We will explore how this pasta fits into various dietary goals and its impact on blood sugar levels.
Barilla Protein Plus Pasta Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the key nutritional components of Barilla Protein Plus Pasta per 2 oz dry (56 g) and 100 g servings.
Values are for 2 oz dry (56 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 200 | 357 | 10% |
| Protein | 10.0 g | 17.9 g | 20% |
| Carbohydrates | 38.0 g | 67.9 g | 14% |
| Fiber | 4.0 g | 7.1 g | 14% |
| Sugar | 2.0 g | 3.6 g | - |
| Fat | 2.0 g | 3.6 g | 3% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 112 mg | 200 mg | 2% |
| Potassium | 112 mg | 200 mg | 2% |
About 72% of barilla protein plus pasta calories come from carbohydrates, 19% from protein and 9% from fat.
Barilla Protein Plus Pasta by Health Goal
The by-goal ratings section evaluates how Barilla Protein Plus Pasta aligns with common dietary objectives, such as weight loss, muscle gain, and blood sugar management.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 200 calories per serving, with 4 g fiber for fullness |
| Blood sugar / diabetes | Fair | Glycemic load of about 17 per serving |
| Immunity | Fair | Provides 0 mg vitamin C (0% DV) |
| Digestion | Excellent | 4 g fiber per serving supports regularity |
| Heart health | Good | Potassium (112 mg) and fiber, very low sodium |
| Muscle gain | Good | Higher in protein (10 g) than most plant foods |
Barilla Protein Plus Pasta and Blood Sugar
Glycemic index: 50. Glycemic load: 17 per serving.
Barilla Protein Plus Pasta has a glycemic index of about 50 and a glycemic load of around 17 per serving, so portion size matters more for blood sugar. Fiber and water slow sugar absorption, and pairing it with protein or fat steadies the response.
How Barilla Protein Plus Pasta Compares to Other Grains
In the comparison table, we analyze how Barilla Protein Plus Pasta stacks up against other grains in terms of nutrition and health benefits.
| Grain (per 100 g) | Calories | Protein (g) | Fiber (g) | Carbs (g) |
|---|---|---|---|---|
| Barilla Protein Plus Pasta | 357 | 17.9 | 7.1 | 67.9 |
| Banza Chickpea Pasta | 333 | 19.3 | 8.8 | 56.1 |
| White Rice | 130 | 2.4 | 0.4 | 28.7 |
| Quinoa | 120 | 4.4 | 2.8 | 21.3 |
Barilla Protein Plus Pasta Myths, Checked
Protein Plus pasta is low carb , False. It is still a wheat pasta with plenty of carbohydrate, just with added protein from legumes and grains.
It tastes very different from regular pasta , Misleading. It is close to standard pasta, more so than bean-based pastas.
How to Track Barilla Protein Plus Pasta
Grains swell as they cook, so a cup of cooked barilla protein plus pasta is a very different amount from a cup measured dry, which is where most logging errors come from. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log barilla protein plus pasta accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every rice and grain per cup cooked, calories in every pasta and noodle per cup cooked, and best carb sources ranked.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in 2 oz of Barilla Protein Plus?
Barilla Protein Plus Pasta contains 200 calories per 2 oz dry (56 g) serving. This makes it a moderate-calorie option for pasta lovers.
Is barilla protein plus pasta good for weight loss?
Yes, Barilla Protein Plus Pasta can be beneficial for weight loss due to its higher protein content and fiber, which can aid in satiety.
Can people with diabetes eat barilla protein plus pasta?
People with diabetes can eat Barilla Protein Plus Pasta, as it has a glycemic index of about 50, indicating a moderate impact on blood sugar levels.
How much protein is in barilla protein plus pasta?
Each serving of Barilla Protein Plus Pasta provides 10 g of protein, making it a good source of plant-based protein for pasta.
Is barilla protein plus pasta high in sugar?
Barilla Protein Plus Pasta contains 2 g of sugar per 2 oz dry (56 g) serving, which is relatively low compared to many other pasta options.
Is Barilla Protein Plus actually high in protein?
Yes, Barilla Protein Plus Pasta is considered high in protein for a wheat pasta, offering 10 g of protein per 2 oz dry (56 g) serving.
Key Takeaways
- Contains 200 calories per 2 oz dry (56 g).
- Provides 10 g of protein per serving.
- Offers 4 g of fiber, aiding digestion.
- Has a glycemic index of about 50.
- Low in sugar, with only 2 g per serving.
- Contains 112 mg of potassium per serving.
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