Beyond Burger: Calories, Nutrition Facts, and Health Benefits (2026)
A Beyond Burger patty has 231 calories, 2 g fiber and 0 mg vitamin C. Full beyond burger nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
The Beyond Burger contains 231 calories per 1 patty (113 g), with 21 g of protein and 14 g of fat. It has 7 g of carbs, including 2 g of fiber and 0 g of sugar, making it a notable option for plant protein seekers.
This page provides an overview of the nutritional profile of the Beyond Burger, including calories, macronutrients, and health benefits. It also examines its suitability for various dietary goals and compares it with other protein sources.
Beyond Burger Nutrition Facts (Per Serving and Per 100 g)
The following table details the nutrition facts for the Beyond Burger per 1 patty (113 g) and per 100 g, highlighting key nutrients and components.
Values are for 1 patty (113 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 231 | 204 | 12% |
| Protein | 21.0 g | 18.6 g | 42% |
| Carbohydrates | 7.0 g | 6.2 g | 3% |
| Fiber | 2.0 g | 1.8 g | 7% |
| Sugar | 0.0 g | 0.0 g | - |
| Fat | 14.0 g | 12.4 g | 18% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 339 mg | 300 mg | 7% |
| Saturated Fat | 5.0 g | 4.4 g | 25% |
| Iron | 3.96 mg | 3.50 mg | 22% |
| Sodium | 390 mg | 345 mg | 17% |
About 12% of beyond burger calories come from carbohydrates, 35% from protein and 53% from fat.
Beyond Burger by Health Goal
The by-goal ratings assess how the Beyond Burger aligns with common dietary objectives, such as weight loss and muscle gain.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Good | 231 calories per serving; leaner cuts are better for weight loss |
| Blood sugar / diabetes | Good | Glycemic load of about 3 per serving |
| Immunity | Good | Often fortified with B12 and zinc; amounts vary by brand |
| Digestion | Good | 2 g fiber per serving |
| Heart health | Fair | Processed and high in sodium and saturated fat; best eaten sparingly |
| Muscle gain | Excellent | 21 g of plant protein per serving |
Beyond Burger and Blood Sugar
Glycemic index: 30. Glycemic load: 3 per serving.
Beyond Burger has a glycemic load of about 3 per serving, a modest effect on blood sugar, and its protein slows the rise.
How Beyond Burger Compares to Other Protein Foods
The comparison table offers insights into how the Beyond Burger stacks up against other protein foods, providing a broader context for its nutritional value.
| Protein Food (per 100 g) | Calories | Protein (g) | Fat (g) | Sat Fat (g) |
|---|---|---|---|---|
| Beyond Burger | 204 | 18.6 | 12.4 | 4.4 |
| Impossible Burger | 212 | 16.8 | 12.4 | 7.1 |
| Ground Beef | 250 | 26.0 | 17.0 | 6.5 |
| Seitan | 141 | 25.0 | 2.0 | 0.3 |
Beyond Burger Myths, Checked
The Beyond Burger is a health food , Misleading. It is plant-based but processed, with saturated fat and sodium similar to beef.
Beyond Meat has no protein , False. A patty has about 21 g of plant protein.
How to Track Beyond Burger
With beyond burger, the cut, the skin and the cooking method swing the calories and fat a lot, so log what you actually ate, not a generic average. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log beyond burger accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see protein per 100 calories ranked, highest-protein fish and seafood ranked, and every cut of steak and beef by calories.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a Beyond Burger patty?
A Beyond Burger patty contains 231 calories. This is a moderate calorie count for a meat alternative, making it suitable for various diets.
Is beyond burger good for weight loss?
The Beyond Burger can be beneficial for weight loss due to its high protein content of 21 g per patty and relatively low calorie count. However, moderation is key, as it still contains 14 g of fat.
Can people with diabetes eat beyond burger?
People with diabetes can include the Beyond Burger in their diet, as it has 0 g of sugar and a low glycemic impact. Its fiber content of 2 g can also aid in blood sugar management.
How much protein is in beyond burger?
Each Beyond Burger patty provides 21 g of protein, making it a solid source of plant-based protein for those looking to increase their intake.
Is beyond burger high in sugar?
The Beyond Burger contains 0 g of sugar, making it a low-sugar option compared to many traditional meat products and processed foods.
Is the Beyond Burger healthy?
The Beyond Burger is considered a healthy option for those seeking plant-based alternatives, providing essential nutrients like iron (3.96 mg) and a good amount of protein, while being lower in saturated fat compared to some animal products.
Key Takeaways
- Beyond Burger has 231 calories per 1 patty (113 g).
- It contains 21 g of protein, making it a good plant protein source.
- Each patty has 14 g of fat, including 5.0 g of saturated fat.
- There are 7 g of carbs, with 2 g of fiber and 0 g of sugar.
- The burger provides 3.96 mg of iron and 390 mg of sodium per serving.
- It is suitable for various dietary goals, including weight loss and blood sugar management.
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