Calories in Every Cut of Steak and Beef, Per Ounce Cooked (2026)

Steak cuts range from 40 to 80 calories per ounce cooked, with protein around 7 grams and fat varying from 2 to 7 grams. Ground beef ranges from 40 to 80 calories per ounce depending on lean ratio.

This article provides a comprehensive overview of calories and macronutrients in various cuts of steak and beef, based on USDA FoodData Central values and manufacturer label data. Understanding these values can help you make informed dietary choices.

How Many Calories Are in Steak Cuts?

Steak cuts vary in calorie content based on fat levels. Here are the calorie counts and macros for popular steak cuts per ounce cooked.

Cut (1 oz cooked / ~28 g)	Calories	Protein (g)	Fat (g)
Filet Mignon	50	7	2
Ribeye	80	7	7
Sirloin	60	7	3
Strip (NY)	70	7	5
Flank	60	7	4
Skirt	70	7	5
T-bone	70	7	5
Brisket	70	7	5

Ribeye is the highest in calories due to its fat content, while filet mignon is the leanest.

How Many Calories Are in Ground Beef?

Ground beef calories depend on the lean-to-fat ratio. Below are the calorie counts and macros for various ground beef types per ounce cooked.

Cut (1 oz cooked / ~28 g)	Calories	Protein (g)	Fat (g)
Ground Beef 95/5	40	7	2
Ground Beef 90/10	50	7	4
Ground Beef 85/15	60	7	5
Ground Beef 80/20	70	7	6
Ground Beef 70/30	80	7	7
Chuck Roast	70	7	5

The leanest ground beef option is 95/5, while 70/30 has the highest calories.

Which Steak or Beef Cut Has the Fewest Calories?

The leanest options provide the fewest calories.

1. **Ground Beef 95/5 (serving): 40 kcal
2. **Filet Mignon (serving): 50 kcal
3. **Ground Beef 90/10 (serving): 50 kcal
4. **Sirloin (serving): 60 kcal
5. **Flank (serving): 60 kcal

Which Steak or Beef Cut Has the Most Calories?

The fattier cuts contain the most calories.

1. **Ribeye (serving): 80 kcal
2. **Ground Beef 70/30 (serving): 80 kcal
3. **Ground Beef 80/20 (serving): 70 kcal
4. **Strip (NY) (serving): 70 kcal
5. **Brisket (serving): 70 kcal

How to Track Steak and Beef Calories Accurately

Estimating calories in steak and beef can be challenging due to portion sizes, density, and cooking methods that alter fat content. Nutrola is an AI nutrition tracking app that identifies steak, beef, and cooked meat from a photo and returns calories and macros from a database of more than 1.8 million verified foods. It also supports barcode scanning for packaged items and voice logging for quick entries. Nutrola is available from €2.50 per month and shows no ads on any tier.

For related references, see calories in every fruit, calories in every cooking oil and fat, and protein per 100 calories ranked.

How We Calculated These Numbers

Data was sourced from USDA FoodData Central and manufacturer labels, focusing on cooked servings of 1 ounce. Values were rounded to the nearest whole number for clarity.

Frequently Asked Questions (FAQ)

What is the average calorie count for a steak?

A typical steak contains between 240 to 560 calories, depending on the cut and size.

How much protein is in a serving of steak?

Most steak cuts provide about 7 grams of protein per ounce cooked.

Which beef cut is the healthiest?

Filet mignon is often considered the healthiest due to its lower fat content.

How do cooking methods affect beef calories?

Cooking methods can alter fat content and thus calories, with grilling typically resulting in lower fat retention.

What is the best cut of beef for weight loss?

Lean cuts like sirloin or filet mignon are better for weight loss due to lower calorie and fat content.

How many ounces is a typical steak serving?

A typical steak serving is usually between 6 to 8 ounces cooked.

Key Takeaways

• Steak cuts vary significantly in calorie content based on fat levels.
• Ribeye is the highest in calories due to its fat content.
• Filet mignon is the leanest cut with fewer calories.
• Ground beef calories vary by lean-to-fat ratio.
• 95/5 ground beef is the leanest option available.
• Understanding these values can help with dietary choices.