BJ's Restaurant & Brewhouse 10 Bone In Wings: Calories and Nutrition

10 Bone In Wings at BJ's Restaurant & Brewhouse contains 750 calories per serving. It provides 50 g protein, 6 g carbs (1 g sugar), and 57 g fat, about 38% of a 2,000 calorie day. One serving is about 10 Piece. These are US menu figures.

10 Bone In Wings nutrition facts (BJ's Restaurant & Brewhouse, US menu)

Full nutrition for a serving (10 Piece) of 10 Bone In Wings:

Nutrient	Per serving (10 Piece)
Calories	750 kcal
Protein	50 g
Carbohydrates	6 g
Sugars	1 g
Fat	57 g
Saturated fat	14 g
Fiber	1 g
Sodium	1405 mg

Where the calories come from: about 27% protein, 3% carbs, and 70% fat (based on the macros).

See the full menu: every BJ's Restaurant & Brewhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of BJ's Restaurant & Brewhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 10 Bone In Wings at BJ's Restaurant & Brewhouse?

A serving (10 Piece) of 10 Bone In Wings has 750 calories on the US menu.

What are the macros in BJ's Restaurant & Brewhouse 10 Bone In Wings?

It has 50 g protein, 6 g carbs (1 g sugar), and 57 g fat, and 1405 mg sodium.

Is 10 Bone In Wings a lot of calories?

At 750 calories it is about 38% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 3% carbs, and 70% fat (based on the macros).

Summary

A serving (10 Piece) of 10 Bone In Wings at BJ's Restaurant & Brewhouse has 750 calories, with 50 g protein, 6 g carbs (1 g sugar), and 57 g fat. Log it in Nutrola to track it against your day.