BJ's Restaurant & Brewhouse Ahi Poke: Calories and Nutrition

Ahi Poke at BJ's Restaurant & Brewhouse contains 320 calories per serving. It provides 32 g protein, 24 g carbs (6 g sugar), and 10 g fat, about 16% of a 2,000 calorie day. These are US menu figures.

Ahi Poke nutrition facts (BJ's Restaurant & Brewhouse, US menu)

Full nutrition for a serving of Ahi Poke:

Nutrient	Per serving
Calories	320 kcal
Protein	32 g
Carbohydrates	24 g
Sugars	6 g
Fat	10 g
Saturated fat	2 g
Fiber	2 g
Sodium	1344 mg

Where the calories come from: about 41% protein, 31% carbs, and 29% fat (based on the macros).

See the full menu: every BJ's Restaurant & Brewhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of BJ's Restaurant & Brewhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ahi Poke at BJ's Restaurant & Brewhouse?

A serving of Ahi Poke has 320 calories on the US menu.

What are the macros in BJ's Restaurant & Brewhouse Ahi Poke?

It has 32 g protein, 24 g carbs (6 g sugar), and 10 g fat, and 1344 mg sodium.

Is Ahi Poke a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 41% protein, 31% carbs, and 29% fat (based on the macros).

Summary

A serving of Ahi Poke at BJ's Restaurant & Brewhouse has 320 calories, with 32 g protein, 24 g carbs (6 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.