BJ's Restaurant & Brewhouse Asian Chopped Salad: Calories and Nutrition
Asian Chopped Salad at BJ's Restaurant & Brewhouse has 540 calories per serving, with 45 g protein, 38 g carbs (22 g sugar), and 21 g fat. Full US menu nutrition with sodium and sugar.
Asian Chopped Salad at BJ's Restaurant & Brewhouse contains 540 calories per serving. It provides 45 g protein, 38 g carbs (22 g sugar), and 21 g fat, about 27% of a 2,000 calorie day. These are US menu figures.
Asian Chopped Salad nutrition facts (BJ's Restaurant & Brewhouse, US menu)
Full nutrition for a serving of Asian Chopped Salad:
| Nutrient | Per serving |
|---|---|
| Calories | 540 kcal |
| Protein | 45 g |
| Carbohydrates | 38 g |
| Sugars | 22 g |
| Fat | 21 g |
| Saturated fat | 3 g |
| Fiber | 5 g |
| Sodium | 1397 mg |
Where the calories come from: about 35% protein, 29% carbs, and 36% fat (based on the macros).
See the full menu: every BJ's Restaurant & Brewhouse item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of BJ's Restaurant & Brewhouse. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Asian Chopped Salad at BJ's Restaurant & Brewhouse?
A serving of Asian Chopped Salad has 540 calories on the US menu.
What are the macros in BJ's Restaurant & Brewhouse Asian Chopped Salad?
It has 45 g protein, 38 g carbs (22 g sugar), and 21 g fat, and 1397 mg sodium.
Is Asian Chopped Salad a lot of calories?
At 540 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 35% protein, 29% carbs, and 36% fat (based on the macros).
Summary
A serving of Asian Chopped Salad at BJ's Restaurant & Brewhouse has 540 calories, with 45 g protein, 38 g carbs (22 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.
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