BJ's Restaurant & Brewhouse Avocado Toast: Calories and Nutrition

Avocado Toast at BJ's Restaurant & Brewhouse contains 410 calories per serving. It provides 12 g protein, 47 g carbs (20 g sugar), and 20 g fat, about 21% of a 2,000 calorie day. These are US menu figures.

Avocado Toast nutrition facts (BJ's Restaurant & Brewhouse, US menu)

Full nutrition for a serving of Avocado Toast:

Nutrient	Per serving
Calories	410 kcal
Protein	12 g
Carbohydrates	47 g
Sugars	20 g
Fat	20 g
Saturated fat	4 g
Fiber	8 g
Sodium	640 mg

Where the calories come from: about 12% protein, 45% carbs, and 43% fat (based on the macros).

See the full menu: every BJ's Restaurant & Brewhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of BJ's Restaurant & Brewhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Avocado Toast at BJ's Restaurant & Brewhouse?

A serving of Avocado Toast has 410 calories on the US menu.

What are the macros in BJ's Restaurant & Brewhouse Avocado Toast?

It has 12 g protein, 47 g carbs (20 g sugar), and 20 g fat, and 640 mg sodium.

Is Avocado Toast a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 45% carbs, and 43% fat (based on the macros).

Summary

A serving of Avocado Toast at BJ's Restaurant & Brewhouse has 410 calories, with 12 g protein, 47 g carbs (20 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.