BJ's Restaurant & Brewhouse Blackened Chicken: Calories and Nutrition

Blackened Chicken at BJ's Restaurant & Brewhouse contains 240 calories per serving. It provides 40 g protein, 4 g carbs (0 g sugar), and 6 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Blackened Chicken nutrition facts (BJ's Restaurant & Brewhouse, US menu)

Full nutrition for a serving of Blackened Chicken:

Nutrient	Per serving
Calories	240 kcal
Protein	40 g
Carbohydrates	4 g
Sugars	0 g
Fat	6 g
Saturated fat	1 g
Fiber	0 g
Sodium	695 mg

Where the calories come from: about 70% protein, 7% carbs, and 23% fat (based on the macros).

See the full menu: every BJ's Restaurant & Brewhouse item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of BJ's Restaurant & Brewhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Blackened Chicken at BJ's Restaurant & Brewhouse?

A serving of Blackened Chicken has 240 calories on the US menu.

What are the macros in BJ's Restaurant & Brewhouse Blackened Chicken?

It has 40 g protein, 4 g carbs (0 g sugar), and 6 g fat, and 695 mg sodium.

Is Blackened Chicken a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 70% protein, 7% carbs, and 23% fat (based on the macros).

Summary

A serving of Blackened Chicken at BJ's Restaurant & Brewhouse has 240 calories, with 40 g protein, 4 g carbs (0 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.