BJ's Restaurant & Brewhouse Chicken Tenders w/ Fries: Calories and Nutrition

Chicken Tenders w/ Fries at BJ's Restaurant & Brewhouse contains 1030 calories per serving. It provides 40 g protein, 85 g carbs (5 g sugar), and 59 g fat, about 52% of a 2,000 calorie day. These are US menu figures.

Chicken Tenders w/ Fries nutrition facts (BJ's Restaurant & Brewhouse, US menu)

Full nutrition for a serving of Chicken Tenders w/ Fries:

Nutrient	Per serving
Calories	1030 kcal
Protein	40 g
Carbohydrates	85 g
Sugars	5 g
Fat	59 g
Saturated fat	10 g
Fiber	5 g
Sodium	2844 mg

Where the calories come from: about 16% protein, 33% carbs, and 52% fat (based on the macros).

See the full menu: every BJ's Restaurant & Brewhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of BJ's Restaurant & Brewhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Tenders w/ Fries at BJ's Restaurant & Brewhouse?

A serving of Chicken Tenders w/ Fries has 1030 calories on the US menu.

What are the macros in BJ's Restaurant & Brewhouse Chicken Tenders w/ Fries?

It has 40 g protein, 85 g carbs (5 g sugar), and 59 g fat, and 2844 mg sodium.

Is Chicken Tenders w/ Fries a lot of calories?

At 1030 calories it is about 52% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 33% carbs, and 52% fat (based on the macros).

Summary

A serving of Chicken Tenders w/ Fries at BJ's Restaurant & Brewhouse has 1030 calories, with 40 g protein, 85 g carbs (5 g sugar), and 59 g fat. Log it in Nutrola to track it against your day.