BJ's Restaurant & Brewhouse Chicken Tortilla: Calories and Nutrition

Chicken Tortilla at BJ's Restaurant & Brewhouse contains 280 calories per serving. It provides 12 g protein, 30 g carbs (4 g sugar), and 12 g fat, about 14% of a 2,000 calorie day. One serving is about Bowl. These are US menu figures.

Chicken Tortilla nutrition facts (BJ's Restaurant & Brewhouse, US menu)

Full nutrition for a serving (Bowl) of Chicken Tortilla:

Nutrient	Per serving (Bowl)
Calories	280 kcal
Protein	12 g
Carbohydrates	30 g
Sugars	4 g
Fat	12 g
Saturated fat	3 g
Fiber	4 g
Sodium	1853 mg

Where the calories come from: about 17% protein, 43% carbs, and 39% fat (based on the macros).

See the full menu: every BJ's Restaurant & Brewhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of BJ's Restaurant & Brewhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Tortilla at BJ's Restaurant & Brewhouse?

A serving (Bowl) of Chicken Tortilla has 280 calories on the US menu.

What are the macros in BJ's Restaurant & Brewhouse Chicken Tortilla?

It has 12 g protein, 30 g carbs (4 g sugar), and 12 g fat, and 1853 mg sodium.

Is Chicken Tortilla a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 43% carbs, and 39% fat (based on the macros).

Summary

A serving (Bowl) of Chicken Tortilla at BJ's Restaurant & Brewhouse has 280 calories, with 12 g protein, 30 g carbs (4 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.