BJ's Restaurant & Brewhouse Crispy Calamari: Calories and Nutrition

Crispy Calamari at BJ's Restaurant & Brewhouse contains 590 calories per serving. It provides 46 g protein, 58 g carbs (6 g sugar), and 19 g fat, about 30% of a 2,000 calorie day. These are US menu figures.

Crispy Calamari nutrition facts (BJ's Restaurant & Brewhouse, US menu)

Full nutrition for a serving of Crispy Calamari:

Nutrient	Per serving
Calories	590 kcal
Protein	46 g
Carbohydrates	58 g
Sugars	6 g
Fat	19 g
Saturated fat	4 g
Fiber	3 g
Sodium	1660 mg

Where the calories come from: about 31% protein, 40% carbs, and 29% fat (based on the macros).

See the full menu: every BJ's Restaurant & Brewhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of BJ's Restaurant & Brewhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Crispy Calamari at BJ's Restaurant & Brewhouse?

A serving of Crispy Calamari has 590 calories on the US menu.

What are the macros in BJ's Restaurant & Brewhouse Crispy Calamari?

It has 46 g protein, 58 g carbs (6 g sugar), and 19 g fat, and 1660 mg sodium.

Is Crispy Calamari a lot of calories?

At 590 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 31% protein, 40% carbs, and 29% fat (based on the macros).

Summary

A serving of Crispy Calamari at BJ's Restaurant & Brewhouse has 590 calories, with 46 g protein, 58 g carbs (6 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.