BJ's Restaurant & Brewhouse Fresh Mozzarella & Tomato Salad, Small: Calories and Nutrition

Fresh Mozzarella & Tomato Salad, Small at BJ's Restaurant & Brewhouse contains 260 calories per serving. It provides 14 g protein, 11 g carbs (8 g sugar), and 18 g fat, about 13% of a 2,000 calorie day. One serving is about Small. These are US menu figures.

Fresh Mozzarella & Tomato Salad, Small nutrition facts (BJ's Restaurant & Brewhouse, US menu)

Full nutrition for a serving (Small) of Fresh Mozzarella & Tomato Salad, Small:

Nutrient	Per serving (Small)
Calories	260 kcal
Protein	14 g
Carbohydrates	11 g
Sugars	8 g
Fat	18 g
Saturated fat	7 g
Fiber	2 g
Sodium	324 mg

Where the calories come from: about 21% protein, 17% carbs, and 62% fat (based on the macros).

See the full menu: every BJ's Restaurant & Brewhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of BJ's Restaurant & Brewhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fresh Mozzarella & Tomato Salad, Small at BJ's Restaurant & Brewhouse?

A serving (Small) of Fresh Mozzarella & Tomato Salad, Small has 260 calories on the US menu.

What are the macros in BJ's Restaurant & Brewhouse Fresh Mozzarella & Tomato Salad, Small?

It has 14 g protein, 11 g carbs (8 g sugar), and 18 g fat, and 324 mg sodium.

Is Fresh Mozzarella & Tomato Salad, Small a lot of calories?

At 260 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 17% carbs, and 62% fat (based on the macros).

Summary

A serving (Small) of Fresh Mozzarella & Tomato Salad, Small at BJ's Restaurant & Brewhouse has 260 calories, with 14 g protein, 11 g carbs (8 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.