BJ's Restaurant & Brewhouse Garlic Knots: Calories and Nutrition
Garlic Knots at BJ's Restaurant & Brewhouse has 220 calories per serving, with 6 g protein, 32 g carbs (2 g sugar), and 8 g fat. Full US menu nutrition with sodium and sugar.
Garlic Knots at BJ's Restaurant & Brewhouse contains 220 calories per serving. It provides 6 g protein, 32 g carbs (2 g sugar), and 8 g fat, about 11% of a 2,000 calorie day. One serving is about 2 Pieces. These are US menu figures.
Garlic Knots nutrition facts (BJ's Restaurant & Brewhouse, US menu)
Full nutrition for a serving (2 Pieces) of Garlic Knots:
| Nutrient | Per serving (2 Pieces) |
|---|---|
| Calories | 220 kcal |
| Protein | 6 g |
| Carbohydrates | 32 g |
| Sugars | 2 g |
| Fat | 8 g |
| Saturated fat | 2 g |
| Fiber | 2 g |
| Sodium | 420 mg |
Where the calories come from: about 11% protein, 57% carbs, and 32% fat (based on the macros).
See the full menu: every BJ's Restaurant & Brewhouse item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of BJ's Restaurant & Brewhouse. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Garlic Knots at BJ's Restaurant & Brewhouse?
A serving (2 Pieces) of Garlic Knots has 220 calories on the US menu.
What are the macros in BJ's Restaurant & Brewhouse Garlic Knots?
It has 6 g protein, 32 g carbs (2 g sugar), and 8 g fat, and 420 mg sodium.
Is Garlic Knots a lot of calories?
At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 57% carbs, and 32% fat (based on the macros).
Summary
A serving (2 Pieces) of Garlic Knots at BJ's Restaurant & Brewhouse has 220 calories, with 6 g protein, 32 g carbs (2 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.
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